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This guide provides beginners with essential exercises and proper form tips. 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Uncover strategies for optimal recovery, including sleep and nutrition. The key components are listen to your body and start recover right after you finish working out. Try to get between 7-8 of sleep daily.","viewType":"textHtml","properties":{"show":true,"padding":"4,8,0,8","textSize":"14","fontStyle":"normal","textColor":"#ff494848","background":"#00000000","fontFamily":"Montserrat","paddingWeb":"0,20,0,20","textSizeWeb":"16","overlayColor":"#00000000","textAlignment":"justify","backgroundType":"color","showWeb":true},"editorTitle":"Summary"},"primaryButton":{"text":"Read More","viewType":"button","properties":{"link":"javascript:opendeeplinkpage('news174656372064858://')","show":true,"corners":"8,8,8,8","padding":"5,8,5,8","textSize":"13","fontStyle":"normal","textColor":"#ffb33300","background":"#ffffffff","cornerType":"circular","cornersWeb":"8,8,8,8","fontFamily":"Montserrat","paddingWeb":"0,0,0,0","borderColor":"#00000000","textSizeWeb":"16","backgroundType":"color","showWeb":true,"target":false},"editorTitle":"Primary Button"},"viewType":"gridItem","properties":{"padding":"0,0,10,0","background":"#00000000","borderSize":"0","borderType":"line","paddingWeb":"0,0,36,0","overlayColor":"#00000000","backgroundType":"color","borderColor":"#ffededed","borderCorners":"0,0,0,0","margin":"0,0,0,0","marginWeb":"0,0,0,0","itemAlignment":"center"},"gridId":"grid-1705642616851"},{"banner":{"viewType":"image","properties":{"src":"https://mediadirhub.com/samples/blog-6.jpg","link":"https://stunningwebsite.com","show":true,"ratio":"4x3","corners":"0,0,0,0","padding":"0,0,0,0","scaleType":"CENTER_INSIDE","background":"#00000000","cornerType":"rounded","cornersWeb":"0,0,0,0","paddingWeb":"0,0,0,0","borderColor":"#00c91c1c","backgroundType":"color","ratioWeb":"4x3","scaleTypeWeb":"CENTER_CROP","showWeb":true},"editorTitle":"Banner Image"},"viewId":"viewId_-4453681730188467980","heading":{"text":"Success Stories\n\n","viewType":"text","properties":{"show":true,"padding":"20,8,10,8","textSize":"18","fontStyle":"normal","textColor":"#ff000000","background":"#00000000","fontFamily":"Roboto Condensed","paddingWeb":"30,0,16,0","textSizeWeb":"24","overlayColor":"#00000000","textAlignment":"center","backgroundType":"color","showWeb":true},"editorTitle":"Heading"},"summary":{"text":"Be inspired by real-life transformations. Read success stories of individuals who achieved fitness goals. Justin Johnson trained with us with consistency and has improved his cardio, flexibility, stregnth and mental health over 75%. 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It creates a roadmap, keeps us motivated and focused, and helps us measure our progress. The first four weeks write down reasonable expectations during our training and review them weekly.","viewType":"textHtml","properties":{"show":true,"padding":"4,8,0,8","textSize":"14","fontStyle":"normal","textColor":"#ff494848","background":"#00000000","fontFamily":"Montserrat","paddingWeb":"0,20,0,20","textSizeWeb":"16","overlayColor":"#00000000","textAlignment":"justify","backgroundType":"color","showWeb":true},"editorTitle":"Summary"},"primaryButton":{"text":"Read More","viewType":"button","properties":{"link":"","show":true,"corners":"8,8,8,8","padding":"5,8,5,8","textSize":"13","fontStyle":"normal","textColor":"#ffb33300","background":"#ffffffff","cornerType":"circular","cornersWeb":"8,8,8,8","fontFamily":"Montserrat","paddingWeb":"0,0,0,0","borderColor":"#00000000","textSizeWeb":"16","backgroundType":"color","showWeb":true},"editorTitle":"Primary Button"},"viewType":"gridItem","properties":{"padding":"0,0,10,0","background":"#00000000","borderSize":"0","borderType":"line","paddingWeb":"0,0,36,0","overlayColor":"#00000000","backgroundType":"color","borderColor":"#ffededed","borderCorners":"0,0,0,0","margin":"0,0,0,0","marginWeb":"0,0,0,0","itemAlignment":"center"},"gridId":"grid-1705642615963"},{"banner":{"viewType":"image","properties":{"src":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/d201c2ea72a7/ai_custom_img/custom_1743774673_7248.jpg","link":"https://stunningwebsite.com","show":true,"ratio":"4x3","corners":"0,0,0,0","padding":"0,0,0,0","scaleType":"CENTER_INSIDE","background":"#00000000","cornerType":"rounded","cornersWeb":"0,0,0,0","paddingWeb":"0,0,0,0","borderColor":"#00c91c1c","backgroundType":"color","ratioWeb":"4x3","scaleTypeWeb":"CENTER_INSIDE","showWeb":true},"editorTitle":"Banner Image"},"viewId":"viewId_-4453681730188467980","heading":{"text":"Fitness Class Exploration\n\n","viewType":"text","properties":{"show":true,"padding":"20,8,10,8","textSize":"18","fontStyle":"normal","textColor":"#ff000000","background":"#00000000","fontFamily":"Roboto Condensed","paddingWeb":"30,0,16,0","textSizeWeb":"24","overlayColor":"#00000000","textAlignment":"center","backgroundType":"color","showWeb":true},"editorTitle":"Heading"},"summary":{"text":"Explore diverse fitness workouts. Find the fit for your preferences and goals, from high-energy workouts to calming practices. Each exercise will be labled beginners, intermediate and advanced and tailored for your fitness preference.

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