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Rest & Recovery

Wed,21 May 2025 21:24:00

Rest and recovery are essential to remain consistent and development of overall fitness. Recovery can sometimes be light stretching 5-10 after a workout or an easy jog down for 3-5 mins. Rest is important for the body and mental development, 7- 8 hours of sleep is good to restore muscles. Take a day in between work-outs to let the body restore itself and repair tissue.

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Organize a mental wellness walk in person or virtual.\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/body\u003e\u003c/html\u003e","smalldesc":" \u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" ...","accessStatus":"public","pubdate":"Tue,20 May 2025 22:35:00","contentImg":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/d201c2ea72a7/blog/listImage_1747949097_2149362474.jpg","mediaGallary":[{"type":"image","imageUrl":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/d201c2ea72a7/blog/listImage_1747949097_2149362474.jpg","summary":""}],"totalComments":"0","featured":0},{"id":"464045","metaTitle":"Rest \u0026 Recovery","metaDescription":"Rest and recovery are essential to remain consistent and development of overall fitness. Recovery can sometimes be light stretching 5-10 after a workout or an e","metaPageUrl":"rest-recovery","title":"Rest \u0026 Recovery","link":"","articleLocation":"Home","desc":"\u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" rel=\"stylesheet\"\u003e\u003c/head\u003e\u003cbody\u003e\u003cdiv class=\"ql-snow\"\u003e\u003cdiv class=\"ql-editor\"\u003e\u003cp\u003eRest and recovery are essential to remain consistent and development of overall fitness. Recovery can sometimes be light stretching 5-10 after a workout or an easy jog down for 3-5 mins. Rest is important for the body and mental development, 7- 8 hours of sleep is good to restore muscles. Take a day in between work-outs to let the body restore itself and repair tissue. \u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/body\u003e\u003c/html\u003e","smalldesc":" \u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" ...","accessStatus":"public","pubdate":"Wed,21 May 2025 21:24:00","contentImg":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/d201c2ea72a7/blog/listImage_1747948943_5481c804dd1a4becf6cf1f41eb1f7337b739f75c.jpeg","mediaGallary":[{"type":"image","imageUrl":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/d201c2ea72a7/blog/listImage_1747948943_5481c804dd1a4becf6cf1f41eb1f7337b739f75c.jpeg","summary":""}],"totalComments":"0","featured":0}]}],"page":{"blog_pagename":"Blog","blog_seoData":"[{\"metaTitle\":\"Blog\",\"metaKeywords\":\"Blog\",\"metaDescription\":\"With Blog feature, you can directly add your own blog, or integrate blogs from third party platforms, like WordPress, Blogger, Feedburner, Tumbler, etc.\",\"ctaText\":\"Explore\",\"pageUrl\":\"blog\"}]","blog_iapEnable":"Off","iapCredType":"New","blog_pageicon":"icon-blogger-rect","blog_pageiconimgtype":"library","identifire":"blog","blog_page_icon_bgcolor":"#faca69","blog_autoLogin":"NO","blog_autoPublish":"NO","minimumRequiredField":"19","word_class_1":"icon-wordpress-1","word_rss_label_1":"WordPress","wordpressCount":"1","blogger_class_1":"icon-blogger","blog_rss_label_1":"Blogger","bloggerUrlCount":"1","feedburner_class_1":"icon-fire-station","burn_rss_label_1":"Feedburner","rssFeedburnerUrlCount":"1","tumbler_class_1":"icon-tumblr","tumbler_rss_label_1":"Tumblr","tumblerCount":"1","customBlogCount":"1","custom_blog_class_1":"iconz-newspaper","custom_blog_name_1":"Fitness Blog","medium_class_1":"payement-medium-blog","medium_rss_label_1":"Medium","mediumCount":"1","blog_pageStyleList":"[{\"backgroundImg\":\"\",\"bgColor\":\"\",\"backgroundCustomImg\":\"\",\"backgroundIpadimg\":\"\",\"backgroundType\":\"library_image\",\"landscapeCheckbox\":\"YES\",\"bgApply\":\"NO\",\"layout\":\"2\",\"headingColor\":\"#262626\",\"headingSize\":\"smallHeading\",\"headingFont\":\"cp-Merriweather\",\"headingIndent\":\"left\",\"contentColor\":\"#262626\",\"contentSize\":\"mediumContent\",\"contentFont\":\"cp-Merriweather\",\"contentIndent\":\"left\",\"listColor\":\"rgba(184,184,189,1)\",\"hideDate\":\"NO\",\"hideImage\":\"YES\",\"apply\":\"NO\",\"hideBorder\":0,\"borderColor\":null}]","blog_enable_share":"On","blog_enable_share_content":"On","languageSetting":"{\"select_font_size\":\"Select font size\",\"small\":\"Small\",\"normal\":\"Normal\",\"large\":\"Large\",\"cancel\":\"Cancel\"}","id":"16829453","pageIndex":2,"versionLoadSection":1,"blog_pageId":"folder_1747080191485_71","blog_iapsubData":"","updatedon":1747949324,"version_page":5,"isAIPage":0},"settings":{"enableShare":"1","enableComments":"0","enableCommentsAuto":"0","enableCategoryAlpha":"0","enableShareContent":"1"},"pageIdentifire":"blog_1747426809169_12","pageId":"blog","pageUrl":"blog","folderIdentifire":"folder_1747080191485_71","folderId":"folder","folderUrl":"folder","folderNewid":"AxiumQ Fitness","iapStatus":false,"pageKey":{"pageid":"blog","pageIdentifierBecon":"blog_1747426809169_12","pageNewid":"Blog","iconName":"icon-blogger-rect","pageiconType":"icon","iapStatus":false,"loginStatus":false,"autoLogin":"NO","pageUrl":"blog","enableRewardAds":0,"version":5,"webIconName":"https://api.appexecutable.com/pageTheme/imglist/health-blog.jpg","isAIPage":0,"folderIdentifire":"folder_1747080191485_71","folderNewid":"AxiumQ Fitness","folderUrl":"folder","folderId":"folder"},"appid":"d201c2ea72a7","config":{"appName":"www.axiumq.fitness","deviceId":"670ecfc4c4c05e6830765d0a56bf6393","version":"194","userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","type":"cf","appPwa":0,"device":"desktop","profileImage":"/images/user-pic.png","userid":null,"geolocation":{"latitude":0,"longitude":0},"token":null,"jwtToken":"eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJhcHBJZCI6ImQyMDFjMmVhNzJhNyIsImRvbWFpbiI6Ind3dy5heGl1bXEuZml0bmVzcyIsImRldmljZUlkIjoiMDNhZGYxNGM5NTQwMGZmYWYzNTg4MzUwZjU3ZjY3MDkiLCJkZXZpY2VUeXBlIjoiUFdBIiwiaWF0IjoxNzQ5MjkyNTM3fQ.tCs1i50BNTewaxcwC7Sw3RnsZHSxj1Sva1jIJVRWXds"},"deviceId":"670ecfc4c4c05e6830765d0a56bf6393","singlePage":true},"response":{"identifire":"customblog","name":"Fitness Blog","isMedia":"","iconName":"iconz-newspaper","iconType":"icon","data":[{"id":"463709","metaTitle":"","metaDescription":"","metaPageUrl":"","title":"HIIT","link":"","articleLocation":"GYM","desc":"\u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" rel=\"stylesheet\"\u003e\u003c/head\u003e\u003cbody\u003e\u003cdiv class=\"ql-snow\"\u003e\u003cdiv class=\"ql-editor\"\u003e\u003cp\u003eHigh intensity interval training (HIIT) involves short bursts of intense exercise followed by recovery. The idea is to push your exercises from 5 seconds to 8 minutes. Recovery time is reduced 40-50% of your normal recovery period. Exercises can be: stationary bikes, treadmills, kettlebells, dumbbells and jump rope.\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/body\u003e\u003c/html\u003e","smalldesc":" \u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" ...","accessStatus":"public","pubdate":"Fri,16 May 2025 16:24:00","contentImg":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/d201c2ea72a7/blog/listImage_1747949305_2150163416.jpg","mediaGallary":[{"type":"image","imageUrl":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/d201c2ea72a7/blog/listImage_1747949305_2150163416.jpg","summary":""}],"totalComments":"0","featured":1},{"id":"463991","metaTitle":"Nutrition","metaDescription":"Nutrition basics focus on consuming a balanced diet rich in a variety of nutrient-dense foods. This includes macronutrients like carbohydrates, protein , and fa","metaPageUrl":"nutrition","title":"Nutrition","link":"","articleLocation":"Home","desc":"\u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" rel=\"stylesheet\"\u003e\u003c/head\u003e\u003cbody\u003e\u003cdiv class=\"ql-snow\"\u003e\u003cdiv class=\"ql-editor\"\u003e\u003cp\u003eNutrition basics focus on consuming a balanced diet rich in a variety of nutrient-dense foods. This includes macronutrients like carbohydrates, protein and fat, as well as micronutrients such as vitamins and minerals. We will discuss weekly how to choose and combine these nutrients to maintain good health and prevent diseases.\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/body\u003e\u003c/html\u003e","smalldesc":" \u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" ...","accessStatus":"public","pubdate":"Tue,20 May 2025 22:14:00","contentImg":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/d201c2ea72a7/blog/listImage_1747949194_2148177619.jpg","mediaGallary":[{"type":"image","imageUrl":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/d201c2ea72a7/blog/listImage_1747949194_2148177619.jpg","summary":""}],"totalComments":"0","featured":0},{"id":"463992","metaTitle":"Mental Health Corner","metaDescription":"","metaPageUrl":"mental-health-corner","title":"Mental Health Corner","link":"","articleLocation":"Home","desc":"\u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" rel=\"stylesheet\"\u003e\u003c/head\u003e\u003cbody\u003e\u003cdiv class=\"ql-snow\"\u003e\u003cdiv class=\"ql-editor\"\u003e\u003cp\u003eMay is mental health month, take time to meditate or other emotional well-being tactics. Organize a mental wellness walk in person or virtual.\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/body\u003e\u003c/html\u003e","smalldesc":" \u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" ...","accessStatus":"public","pubdate":"Tue,20 May 2025 22:35:00","contentImg":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/d201c2ea72a7/blog/listImage_1747949097_2149362474.jpg","mediaGallary":[{"type":"image","imageUrl":"https://d2wuvg8krwnvon.cloudfront.net/media/user_space/d201c2ea72a7/blog/listImage_1747949097_2149362474.jpg","summary":""}],"totalComments":"0","featured":0},{"id":"464045","metaTitle":"Rest \u0026 Recovery","metaDescription":"Rest and recovery are essential to remain consistent and development of overall fitness. Recovery can sometimes be light stretching 5-10 after a workout or an e","metaPageUrl":"rest-recovery","title":"Rest \u0026 Recovery","link":"","articleLocation":"Home","desc":"\u003c!DOCTYPE html\u003e\u003chtml\u003e\u003chead\u003e\u003clink href=\"https://cdn.quilljs.com/1.3.6/quill.snow.css\" rel=\"stylesheet\"\u003e\u003c/head\u003e\u003cbody\u003e\u003cdiv class=\"ql-snow\"\u003e\u003cdiv class=\"ql-editor\"\u003e\u003cp\u003eRest and recovery are essential to remain consistent and development of overall fitness. Recovery can sometimes be light stretching 5-10 after a workout or an easy jog down for 3-5 mins. Rest is important for the body and mental development, 7- 8 hours of sleep is good to restore muscles. 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